I had almost permanent neck and lower back pain, it would shift between lower and middle back. Now there is no neck or back pain. This stuff works... and pretty quickly!

I've got significantly less pain in my hip and lower back, particularly at night. The course gives you power to think, 'Oh, I can do something about this, it's not just my back.'

My chronic pain had been habitualised and was constant. I was so relieved that there was something that really gave me another chance.

I was  getting pain in my back, and I wanted to learn if there's a better way of doing things. The pain's gone now!

You've got to actually, I realize, re-educate yourself about the understanding of your own body and how to use it, and that's really the only way to get through the chronic pain and the tension that causes it

I've had practitioners going back 30 years telling me my scoliosis can't be fixed.  I tried an osteopath and then I tried a chiropractor and same deal with all of them.  But when we actually started practicing, I have to say that the results were... Instant.  And I was gobsmacked to find that, yeah, the knots I could feel in the side of my neck were gone within half an hour doing Alexander Technique. And that was absolutely remarkable.

The techniques Ben taught are easy to remember and apply throughout the day. I didn’t realise how much tension I was holding through my body doing everyday tasks. By applying the Alexander Technique, I’m now sitting and standing in a way that has relieved my lower back.

This workshop gets you entirely moving in the right direction, no shadow of a doubt. My posture is better, has certainly changed. I'm having these waves of release of tension that move down to my waistline. 11 out 10 value for money and value for time. Attention changes your relationship with your anatomy. I'm very excited... this is something I've been looking for and I'm keen to dive further into.

I've always found sitting at a desk uncomfortable. I feel like I've finally got some answers.