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Five Seconds to a Better Back
Reduce or Eliminate Back Pain
You've been managing your back pain and getting on with life as best you can. Now it’s time to reduce the burden of tension and pain, find relief, and make everything easier.
You’ve tried manual therapy like massage, chiropractic or acupuncture
but it’s inconvenient and takes time, and the relief is only temporary
You’ve tried medication, either over-the-counter or prescription
but you don't like taking medication, and the results are even shorter-lived than manual therapy.
You’ve done physiotherapy and exercise
but it’s time-consuming to exercise and it takes energy and motivation which is hard to find when you’re busy and in pain.
You want a simple way to sustainably reduce or eliminate back pain - without being on a treadmill of treatments and exercise.
What if you could reduce or eliminate back pain using only occasional thoughts?
Sound too good to be true?
Hang tight. I'm about to show you exactly how.
Here’s the deal with reducing or eliminating back pain...
If you want to get rid of back pain you have to stop getting things done to you, and start changing how you are unconsciously triggering tension and pain.
That means… you’ll need cognitive tools that are simple to apply, that make a big change to your system.
The easiest way to reduce or eliminate back pain is to use ridiculously simple mental skills that help you reduce tension and pain.
……and that’s where Alexander Technique comes in.
Alexander Technique is a system for learning skills to change patterns of tension in your back.
When you have basic cognitive skills in place, you’ll have the power to reduce the tension in your muscles, the tension that is causing or contributing to your pain.
The best part is: It even helps if you already have permanent damage to your back!
And even takes the struggle out of good posture... Imagine that!
This isn’t some generic self-help nonsense about manifesting
I myself had daily back, neck and shoulder tension and pain, and had tension headaches three or four days a week, every week.
The Alexander Technique skills taught in this workshop were critical to me completely changing my tension, posture and pain.
At first I was skeptical that this was just woo-woo new-age bathwater, but once I experienced the results, and later learned the scientific basis, I realised that the skills taught in this workshop are powerful and, well, just common-sense.
✦ ✦ ✦ ✦ ✦ ✦ ✦
Introducing Alexander Technique...
Learn to reduce tension
Reducing back tension eases tight muscles and the pain and inflammation they cause
Use easy cognitive skills
Alexander Technique's skills are as easy as thinking a simple thought
Apply in any situation
These skills can be used while sitting, standing, working, playing, running, walking... anywhere, anytime!
My clients have used the Alexander Technique skills taught in this workshop to…
Reduce scoliosis pain by 90% with 30 mins of coaching, having been told by doctors and practitioners for 30 years that there was nothing to be done
Completely eliminate neck pain that had been present every day for 20 years
Greatly reduce long-term back and pelvis pain due to surgical trauma
Eliminate daily tension headaches that were interfering with work productivity
Identify and change patterns of back, arm and hand tension that were causing RSI pain and dsyfunction
Five Seconds to a
Better Back
PART #1
The Secret Technique
This technique for tension and pain reduction is so little-known it’s practically a secret, yet it’s scientifically proven to significantly reduce back pain.
In one scientific study, participants became 80% less likely to experience back pain on any given day.
PART #2
The Art Of The Possible
The science of neuroplasticity says that we can change our habits at any age, but it helps to know what is possible.
This workshop teaches you the science of tension and pain change, and gives you guidance on the way top performers achieve results.
The result: You can awaken to the control you have over back tension and pain.
PART #3
Smart Implementation
Change that is boring and requires self-discipline is change that mostly doesn’t happen.
This section gives guidance, tools and coaching to make it easy to learn and apply these new skills for maximum transformation.
Most self-improvement kicks require effort and self-control. This workshop teaches you implementation hacks that make it easy to change your back.
When I started teaching Alexander Technique I thought it had to be done individually and in person.
What I learned is that most people actually prefer to access the trainings at their own convenience, and show up in the group sessions for “micro-doses” of coaching.
It takes less time, is more fun, and you don’t have to pay for parking three blocks from your chiropractor's practice.
With Alexander Technique, you can learn how to reduce the muscle tension that causes back pain.
Five Seconds
to a
Better Back
Reduce or eliminate back pain
The online workshop where you learn to reduce or eliminate back pain
Here's everything that's included:
The workshop will run ~2.5 hours. Join us on Friday - plus get LIFETIME access to the recordings!
Part #1: The Secret Technique
Part #2: The Art of the Possible
Part #3: Smart Implementation
BONUS #1: Workshop replay
BONUS #2: Implementation Worksheet Training
BONUS #3: Research Guides
BONUS #4: 30 Day Community Support Forum Access
BONUS #5: Group Coaching Call
All resources will be available for download, for lifetime access!
- BLACK FRIDAY BONUS #1: TWO Group Coaching Sessions With Jim & Lucas To Get Direct Feedback & Guidance (value $397)
-
BLACK FRIDAY BONUS #2: Access To A Pop Up Coaching Group For Even MORE Support (value $197)
Today's Price: Just $37
The Five Seconds Guarantee
If for any reason you are unsatisfied with the workshop, notify us within 7 days of purchase and we will consider your request for less than five seconds before agreeing to give you your money back. No justification needed. Simple.
How will the workshop bonuses help me to reduce or eliminate back pain?
The workshop will teach you powerful techniques to reduce or eliminate back pain.
However techniques only become skills, and skills become habits, with practice.
The workshop bonuses refine your knowledge and teach you simple ways to incorporate this practice into your daily life, to put change on autopilot.
BONUS #1
Workshop replay - Review the training anytime to consolidate your understanding
BONUS #2
Implementation Worksheet Training - Learn how to use a simple worksheet to establish and reinforce your new habits of tension reduction
BONUS #3
Research Guides - Read simple articles on the scientific evidence that Alexander Technique is a winner for reducing or eliminating back pain
BONUS #4
30 Day Community Forum Access - Ask anything about the training or the skills, and get an answer. Share your journey with the group, get support, and celebrate each others’ wins
BONUS #5
Group Coaching Call - The skills are simple, but they are subtle. As demonstrated in the workshop, 1:1 coaching in a group setting can help you consolidate and refine your understanding and skills.
Reduce or Eliminate Back Pain
(And finally stop the treadmill of treatments)
+ Get Lifetime Recording Access
I love Alexander Technique because it helped me get rid of neck, back and shoulder pain, and the near-constant tension headaches, for good.
My name is Ben O'Loghlin.
At the age of 21, while at university, I was experiencing severe back, neck and shoulder pain, and tension headaches.
After trying medication, physiotherapy, yoga, massage, stretching, acupuncture and meditation, I was left despondent and frustrated. These methods made some short-term difference, but I remained confused as to the root cause of my back, neck and shoulder problems.
It wasn't until I discovered a little-known discipline called Alexander Technique that my healing journey began. This technique is so obscure as to be almost a secret, but it helped me rid myself of neck, back and shoulder pain, and the accompanying debilitating tension headaches.
I later found out that Alexander Technique is famous amongst musicians, dancers and actors, being taught at many well-known institutions including The Juilliard School and Royal College London.
“I find the Alexander Technique very helpful in my work. Things happen without you trying. They get to be light and relaxed. You must get an Alexander teacher to show it to you.”
- John Cleese, actor and comedian
I have studied Alexander Technique now for over 30 years, and in 2019 I graduated as a teacher of the Alexander Technique, and began teaching in-person.
Amazed that the Technique isn't more widely known, I resolved to make Alexander Technique available to anyone with the desire to change their situation.
In Back Republic's programs, Alexander Technique is presented in an online group setting and is complemented by a range of educational resources, to give you accelerated access to the benefits that this amazing Technique can provide.
Five Seconds
to a
Better Back
Reduce Or Eliminate Back Pain
The online workshop where you learn to reduce or eliminate back pain
Here's everything that's included:
Part #1: The Secret Technique
Part #2: The Art of the Possible
Part #3: Implementation Mastery
BONUS #1: Workshop replay
BONUS #2: Implementation Worksheet Training
BONUS #3: Research Guides
BONUS #4: 30 Day Community Support Forum Acces
BONUS #5: Group Coaching Call
All resources will be available for download, for lifetime access!
- BLACK FRIDAY BONUS #1: TWO Group Coaching Sessions With Jim & Lucas To Get Direct Feedback & Guidance (value $397)
-
BLACK FRIDAY BONUS #2: Access To A Pop Up Coaching Group For Even MORE Support (value $197)
Today's Price: Just $37
The Five Seconds Guarantee
If for any reason you are unsatisfied with the workshop, notify us within 7 days of purchase and we will consider your request for less than five seconds before agreeing to give you your money back. No justification needed. Simple.
In the Five Seconds to a Better Back workshop you’ll learn new skills with the aim to help you experience:
1.
Reduced chronic back pain days
2.
Lower muscle tension levels
3.
Reduced muscle spasms
4.
Improved posture and alignment
5.
Decreased reliance on pain medication
6.
Sustained long-term relief
Five Seconds
to a
Better Back
Reduce or eliminate back pain
The online workshop where you learn to reduce or eliminate back pain
Here's everything that's included:
The workshop will run ~2.5 hours. Join us on Friday - plus get LIFETIME access to the recordings!
Part #1: The Secret Technique
Part #2: The Art of the Possible
Part #3: Implementation Mastery
BONUS #1: Workshop replay
BONUS #2: Implementation Worksheet Training
BONUS #3: Research Guides
BONUS #4: 30 Day Community Support Forum Access
BONUS #5: Group Coaching Call
All resources will be available for download, for lifetime acces
- BLACK FRIDAY BONUS #1: TWO Group Coaching Sessions With Jim & Lucas To Get Direct Feedback & Guidance (value $397)
-
BLACK FRIDAY BONUS #2: Access To A Pop Up Coaching Group For Even MORE Support (value $197)
Today's Price: Just $37
The Five Seconds Guarantee
If for any reason you are unsatisfied with the workshop, notify us within 7 days of purchase and we will consider your request for less than five seconds before agreeing to give you your money back. No justification needed. Simple.
Have questions?
I’ve got answers…
How much time do I need to get through the training?
The workshop is 90 mins, do it at your own pace. Take breaks if you need to, and review the lessons if you want to deepen your understanding. The bonus resources can be used following the workshop to reinforce your learnings.
Wait… what exactly do I get when I sign up for Five Seconds To A Better Back?
Access to a recorded workshop that will help you take the first (and often very significant) steps to reduce or eliminate back pain. Access to bonuses, all through Back Republic’s portal Citizens of Back Republic. You also get 30 day support, a community forum, and access to a live group coaching call to supercharge your new tension release skills.
How is Alexander Technique different from manual therapies?
Where most manual therapies (massage, chiropractic, acupuncture) mostly offer only temporary symptomatic relief, Alexander Technique has been shown to offer significant long-term reductions in back pain.
How fast will I see results?
Of course this depends on your individual situation, and the extent to which you implement the lessons. Some clients have had complete pain relief within 30 mins of the first group coaching session. What matters is that you learn and implement, and the results will follow.
Will this work for me specifically?
Clients have experienced relief from pain with a wide range of back conditions including scoliosis, herniated discs, surgical trauma, fibromyalgia and trigger points, to name a few. It’s possible that you don’t get results with Alexander Technique, or decide that it’s not for you. For this, we offer a money-back guarantee.
When's the workshop? How long is it?
What if I can't attend live?
When's the workshop?
Session 1: Wednesday, December 2nd @ 12pm PT (~2.5hrs)
Session 2: Friday, December 4th @ 9am PT (~2.5hrs)
You're more than welcome to attend both sessions, but you don't have to - we'll be covering the same information both times. Both will be hosted virtually on Zoom.
What if I can't attend live?
LIFETIME access to the workshop recordings is included with every ticket.
We want to help as many thought leaders as possible - even if they can't attend live AND we want all attendees to be able to revisit the training whenever they'd like.
Will this work for my niche?
Will I be able to ask questions?
Will this work for my niche?
Including: health & wellness, business, wealth, spirituality, personal development, relationships & so many more.
You'll develop a Unique Approach™ & curriculum for your signature group coaching program based on exactly how you help your 1:1 clients right now.
Will I be able to ask questions?
Your ticket will include LIVE Q&A sessions.
They'll happen during each workshop day. You're welcome to attend both days!
There will also be additional opportunities to get direct support - stay tuned!
Reduce or eliminate back pain
It’s how I was able to recover from daily neck, back and shoulder pain and...
Jump out of bed feeling great
Work at a desk and feel relaxed and pain-free
Kick painful muscle tension
And I want that for you too.
So if you want to reduce or eliminate back pain & lower your tension levels ASAP…
Click below to get instant access.
The Five Seconds Guarantee
If for any reason you are unsatisfied with the workshop, notify us within 7 days of purchase and we will consider your request for less than five seconds before agreeing to give you your money back. No justification needed. Simple.