Retrain Your Brain, Relieve Your Pain

At the Mind and Back, we’re dedicated to helping you learn skills to reduce back and neck pain naturally—without surgery, medication, or strenuous exercise.

To be clear, surgery, medication and strenuous exercise have their place, and you should always discuss your situation with your primary care physician before starting our or any other program.

Our unique approach focuses on teaching cognitive skills that address the root causes of your tension and pain, empowering you to take control of your well-being and your life.

We believe that back and neck pain doesn’t have to define your life. Whether you’re struggling with chronic back pain, degenerative disc disease, or simply want to improve your quality of life, we offer an educational method that is an extension of Alexander Technique to the digital world. Alexander Technique is a research-proven way to reduce back pain, and we intend to prove that our innovations have similar or even better effects.

Our program is designed for individuals who are ready to take a different approach—one that goes beyond temporary fixes and tackles the mental and physical aspects of pain. Through our method, we help you change the conditions that create the pain, giving you the tools to reduce discomfort and reclaim your mobility and comfort.

Our Mission

We’re here to guide you toward lasting relief.

At Mind and Back, our mission is simple: To give you skills that might help you live with less back and neck pain, so you can enjoy life to the fullest.

Why Work With Us?

Natural and Non-Invasive: Our method is a safe, holistic approach to pain relief. We don’t rely on medications or invasive procedures. While those may be helpful (consult your primary care physician), we instead focus on cognitive skills that help you reduce or eliminate back pain using the mind-body connection.

Scientifically Backed: Our approach is grounded in the latest research in cognitive science and pain management. We combine evidence-based techniques with real-world adaptations to provide lasting results.

Proven Results: We’ve helped many individuals, including those with chronic pain, degenerative disc disease, and scoliosis, reduce or eliminate their discomfort in just days or weeks. The success stories speak for themselves.

Personalized Coaching: No two people experience pain in the same way. That’s why we offer tailored support to ensure you receive the coaching and resources that best suit your individual needs and goals.

A Holistic Experience: Our method is about more than just relieving pain. It’s about restoring your sense of vitality, improving your mental outlook, and helping you realise the power that you have over back conditions. It may not be unlimited, but it may be substantial.

Our Founder

Mind and Back was founded by Ben O'Loghlin.

At the age of 21, while at university, Ben was experiencing severe back, neck and shoulder pain, and tension headaches.

After exploring medication, physiotherapy, yoga, massage, stretching, acupuncture and meditation, Ben was left despondent and frustrated. These methods made some short-term difference, but Ben remained confused as to the root cause of his back, neck and shoulder problems.

It wasn't until he discovered a little-known therapy called Alexander Technique that his healing journey began. Ben is now completely free of back, neck and shoulder pain.

Alexander Technique is famous amongst musicians, dancers and actors, being taught at many well-known institutions including The Juilliard School and Royal College London.

Amazed that the Technique isn't more widely known, Ben resolved to make Alexander Technique available to anyone with the resolve to change their situation. In Mind and Back's programs, Alexander Technique is adapted to an online group setting and is complemented by a range of educational resources.

Our Logo

At Mind and Back, our logo is Mimi the meerkat.

Known for their naturally good posture, meerkats stand tall and alert, which serves as a reminder of the importance of awareness and alignment in our own bodies. Just like the meerkat’s posture supports their health and balance, our program helps you develop awareness of your body and posture to reduce or eliminate back pain.

Meerkats are also highly resilient and adaptable, qualities we aim to nurture in our clients. They thrive in challenging environments by staying mindful and making adjustments as needed. Similarly, we help you adapt your mindset and toolset for chronic pain, giving you the tools to overcome obstacles and find lasting relief.

Finally, meerkats live and work in tight-knit communities, looking out for one another. In the same way, we provide a supportive environment where you are guided and coached every step of the way.

The meerkat represents the strength, awareness, and community that are at the heart of our approach to back recovery.

Ready to Get to Work On Your Back Pain?

Back Republic's unique combination of research-proven Alexander Technique and modern delivery techniques like coursework, video lessons and online group coaching make it easy for you to learn skills to better manage tension and pain.

We're gearing up in 2025 to welcome another select group into our program. We're not just looking for anyone; we're seeking individuals ready to take a new approach to managing their back pain.

Join our Priority Waitlist

Click below to take the 3 minute Back Awareness Quiz and join the waitlist.

This isn't just another list. It's your fast-track to potentially effective strategies for reducing back pain. By joining, you'll be first in line when spots open up. We're for those ready to invest in their well-being, who believe in the power of the mind-body connection.